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28 Day Follow Up Programme

More about our 28 day series of support emails following your results

At Test Your Intolerance, we are here to help you improve your diet and live a healthier lifestyle. We have a team of advisors, expert lab technicians and nutritional therapists available to ensure that you get the support you need whilst you are doing your elimination diet. We want to help you make the right choices in your diet and follow the correct processes to ensure you become both happier and healthier!

What is the 28 day follow up programme?

Our Test Your Intolerance 28-day follow up programme offers thoroughly researched and detailed advice on a range of recipes, meals, and foods that you should include in, or exclude from your diet. Providing advice, information, research, and tips, we help you to get the best out of your elimination diet.

From the day after you receive your food intolerance results, you then receive a series of 28 follow up emails from us each morning, outlining what we think you should do to get the best out of your food intolerance results.

We’re here to support you on your wellness journey with everything you need to make positive changes to your life.

28 day follow up - 28 Day Programme

28 Days Of Support. Direct To Your Email Address.


Planning a diet – Day 9

Planning an elimination diet is not always the easiest thing to do, especially when you are limiting yourself to being healthy. It is especially hard if you don’t know what foods you need to cut out (or include)!

An intolerance test helps you to find out, and as part of your 28-day journey, we do the hard work for you. On day 9, our nutritional therapists have laid out how much of each food group you should have, and what foods you should include. Please do be aware that these emails are generic and are not tailored individually to your diet. Optimise your diet by having access to expert advice and information, provided to you by Test Your Intolerance.

Bioresonance techniques have been used globally since the 1970s, in countries such as Australia, Asia, Europe, New Zealand, and Russia.


Symptom Checking – Days 3, 7, 14 & 21

Throughout the 28 day journey, there will be four days when you check your symptoms using a symptom checker chart. We would encourage you to note down your symptoms and also rate the severity of your intolerance symptoms.

This will help you and us to see how well the elimination diet is working for you, and whether or not we need to take a more in-depth look into what is causing your issues.

So, monitor the severity and frequency of your symptoms on Days 3, 7, 14 and 21 and share your experience with us. This can be done via our Facebook page!


Reintroducing your foods – Day 27

Don’t worry, we don’t simply send you your results and leave you on your own. We guide you through the whole process, and as you near the end of your four-week journey, we begin to help you reintroduce these foods into your diet.

On day 27, we help you plan for the reintroduction of the foods. So, not all is lost, you can look forward to a brand new elimination diet which will revolutionise the way you live and leave you feeling brighter, happier and healthier!

food intolerance support - 28 Day Programme

When ordering an intolerance test from Test Your Intolerance, you don’t just get the eye-opening results, you also get the whole 28-day experience of dealing with your intolerances! Order your intolerance test today and start your journey to new health.

Blood - 28 Day Programme


A simple finger-prick test kit can tell us which food items you are allergic or intolerant to, and it’s our most accurate test!

Hair - 28 Day Programme


Send us a small hair sample and within 7 working days, you’ll have your comprehensive report identifying trigger items.

DNA - 28 Day Programme


Swab the inside of your cheek and register your DNA online! Find out what exercise and nutrition regime suits you.

Bundle - 28 Day Programme


Shop our bundles and find yourself a bargain. Build the ideal diet and exercise regime for your unique needs.