Wheat is in a lot of things that we eat on a day to day basis, even if we aren’t aware of it necessarily. This is simply a fact of our modern diet that comes from factory-made foods and the prominence of grocery stores. But wheat-inclusive food can become a problem if you find out […]
Food is one of the most exciting things about your day, and it makes sense that you’d want to prioritize your relationship with food as much as possible. After all, you wouldn’t want to end up finding out that you could have been enjoying food more than you have been had you only known you […]
We all knew that one kid that seemed to be allergic to, well, everything. He or she was allergic to hay, pollen, bee stings, dust, nuts, fruits, fish and more. However, more often than not, most people who have food allergies only have one or maybe two. Some have several that show up on a […]
Getting in control of your life means putting yourself in the driver seat of your own body. Part of understanding your body means you have to know what works and what doesn’t work with it. If you want to get a complete picture, a food intolerance test is one of the best options to consider, […]
Whether you’re a coffee or tea drinker, it’s hard to argue with the apparent magic of the caffeine within the drink. It’s a welcoming hot sip first thing in the morning and, more likely than not, it’s the reason that we get out of bed on those cold dark mornings. Did you know that it […]
We all want to lead a healthier and happier life. And, a big part of that comes down to how we take care of ourselves. The thing is, this is quite an individual-based task. We each need to listen to what our specific body is telling us. One of the biggest challenges of a healthy […]
Sometimes the very thing you do to try and help yourself can be damaging you. Your diet might be one of those things. If you’re noticing a recurring midmorning headache or stomach cramps after a veggie-filled lunch, you may be suffering from unidentified food intolerances. The issue with trying to keep a healthy diet is […]
A holiday should be a fun time to enjoy some much-needed R and R with loved ones. However, a food allergy can sometimes dampen the festivities. Despite the fact that the person cannot control their allergies or how they react to something, it can be a common frustration when travellers need to leave certain places […]
