Living with food intolerance and allergies means that you must be prepared to deal with your symptoms. If you are struggling to cope with any symptoms similar to a headache, fatigue or stomach issues then you need to check out this guide to dealing with your allergies. Check out these five steps you must follow if you think you may be struggling with an allergy or an intolerance.
1) Allergy – Keep your equipment and be prepared
If you have a food allergy or a food intolerance then you need to be prepared. If you are eating out a restaurant, then you need to make sure that the restaurant and chefs are aware of your potential food intolerance and allergy. Ask yourself, do the waiting staff understand my allergy or potential intolerance symptoms?
If you’ve taken your own meal or made a meal from home because of your food allergy then you must check that you read the ingredients in case you have missed the ingredients. So, wherever you are, whether it be going to the restaurant or even taking your lunch to work, you have to make sure that you will not have an allergic reaction.
2) Read, Cook, Check, Repeat
When checking food labels for intolerance symptoms, you need to read the ingredients to make sure that there no food items which your intolerance test may have indicated that you have. Many allergy experts have recommended that people often do a triple check of their food ingredients. So, once at the store before buying it, and once when you get home and put it away in the cupboards. Do one last check before you serve your food and eat. Although this may seem tedious, it is vital that you do this to ensure that there are no repercussions.
3) Be prepared for any food intolerance or allergies
Avoid cross-contamination of any foods, within the kitchen also within any meals. You can ask the chefs to make sure there is no potential cross-contamination. If you’re eating at home you should wash your hands before and after preparing your food, as well as making sure you always read the labels! This way, the chances of you experiencing any flare-ups will be reduced. Remember, if you are not sure which foods are causing your intolerance symptoms then you can always discover this with a food intolerance test.
4) Let people know
Yep, you don’t want to be the person who has to tell everyone about your allergies and food intolerance, but sometimes it is necessary. Talk to the host of an event about your food allergies and intolerance, but if you do not know the event hose and you cannot contact them, there is always the option of bringing something from home. Keep in mind that you have to be careful, as sometimes when you are out, enjoyment and alcohol can sometimes affect decision-making.
5) Know your signs and symptoms
If you are experiencing an allergic reaction or suspect that you are suffering from food intolerance, then make sure you know what to do if there is a potential cause. Depending on whether it is a food intolerance or an allergy, symptoms can range in severity. However, symptoms can get worse quickly and sometimes present themselves in a different way.