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5 Unexpected Symptoms of Magnesium Deficiency

5 Unexpected Symptoms of Magnesium Deficiency

It seems impossible to always know what your body needs and when, which is often why there are a lot of people who find that they are dealing with a deficiency in one vitamin or another. Most people lack in calcium, vitamin c and vitamin d, but magnesium deficiency is...
The Pros and Cons of a Gluten Free Diet

The Pros and Cons of a Gluten Free Diet

There are a lot of fad diets out there these days thanks to the wonderful far-reaching access of the internet. With all of these new options, however, a lot of people are becoming understandably concerned about which diets are actually recommended versus which ones...
How to Get Tested for Food Intolerance

How to Get Tested for Food Intolerance

Food is a key part of life, and knowing that you are eating food that is delicious and worthwhile is more important than most of us like to admit. However, there are some people who find that simply finding foods that are comfortable could be a struggle. This is often...
Dairy Allergy or Lactose Intolerance?

Dairy Allergy or Lactose Intolerance?

One of the most common intolerances out there is lactose intolerance. It can range in severity, and it will impact both kids and adults. With this being so common, it only makes sense that it be the first thought when you start having issues with dairy products in...

Allergen Test Methods

The first time that you have an allergic reaction, it can feel overwhelming. Whether it’s just the sniffles or full-blown anaphylaxis, finding out that you have a food allergy means that you need to take a look at your life and make necessary changes to keep...
Could Allergy Testing Help Your Bloated Stomach?

Could Allergy Testing Help Your Bloated Stomach?

There are a lot of causes of a bloated stomach, some of which are easier to identify than others. You probably already knew the two most common ones: you ate too much, and you ate too fast. Sometimes, though, the cause of a bloated stomach could be telling you...