Before we know it, Thanksgiving will be here, and we will all be settled around a dinner table, giving thanks for the positive things in our lives. Remember to factor in those with Thanksgiving allergies when looking for a way to get the absolute most out of that experience. Both allergies and Thanksgiving intolerances are much more common than we’d think. This makes enjoying the holiday challenging or stressful for those who want to partake in the celebrations! Don’t worry, though. We’re here to help. You’ll learn about great meal alternatives and easy swops with ingredients. We’ll also touch on the role of allergy and intolerance testing through it all!
What are common Thanksgiving allergies and intolerances?
Let’s start with some information on what kinds of allergies and intolerances can create a problem around the Thanksgiving table. Some of the most common Thanksgiving-related allergies include milk, carrot, soy, cinnamon, meat, and wheat. As for intolerances, some of the most common ones include apples, green beans, cabbage, onion, garlic, cacao, gluten, chicken, and turkey.
Of course, this is not an exhaustive list. These are some of the most common food allergies and food intolerances that often appear in many Thanksgiving dishes. A crucial detail in making safe dishes for every attendee (including yourself) is knowing what you are dealing with for sensitivities and allergies. Before you set your menu in stone, consider allergy and intolerance testing for yourself and any loved ones who seem to have “strange” reactions to food that you can’t explain. Unknown allergies and intolerances are a very common problem!
How to make an allergen-safe and intolerance-friendly table
With all this information in hand, what next? How do you plan the ideal Thanksgiving meal without fear of having a negative reaction? It doesn’t mean that you can’t enjoy your favourite dishes or have everyone over that you want to. It’s a matter of planning and careful consideration! Here are some tips.
Get accurate data on recipes and your health
No matter what, getting accurate information will always be a practical first step. There are two sectors of this, of course. The first is to focus on closely examining the recipes you use — yes, even those that Grandma used to make. Make a master list of ingredients and watch for potential problems we listed above!
Once you’ve done that, cross-reference them with your allergy and intolerance testing results. This will help you to know what you’re dealing with for ingredients in your dishes and meal plans. While it may take more time to go through your recipes, it ensures you can make a plate that everyone can eat!
Get information from guests
If guests come to your celebration, ask them if they have allergies or intolerances. Firstly, this is a lovely gesture. As well it will also help them feel they can attend an event where you have incorporated their needs into it. Once you have that list of intolerances and allergies from your guests, you’ll know what you can or cannot make for the entire table.
Learn alternatives recipes
One of the most common problem dishes is the stuffing. Instead of simply taking it off the menu, take some time to look at allergen-friendly choices. You can still go with the big brands you know and love, like Pepperidge Farm. Just look at their allergen-friendly listings and see for yourself.
With your dinner rolls, go with gluten-free or tapioca-based ones. You’ll be surprised how “close to the real thing” they taste! Plus, those with severe allergies and intolerances can still enjoy them.
When it comes to the main course, think beyond poultry if you have someone allergic or intolerant. Try butternut squash lasagne or pumpkin chili, for example. These can be a fun way to break the traditions and enjoy something unique.
Take suggestions from those with allergies and intolerances
Guess who is a fantastic resource for knowing what is tasty yet safe to eat? The very people with Thanksgiving allergies and intolerances! Ask them for suggestions on what to make. You can also encourage them to pitch in with sides or a main course if you both are interested!
Make a little bit of everything
Another fun way to maximize your dinner table potential is to make a little of everything. This includes alternative dishes you know your cautious guests can eat. Combine or replace these with more traditional ones. If you’re going to do this approach, you might want to consider making it a potluck style. Otherwise, it’ll be a lot of extra cooking!
Your dinner table for Thanksgiving is vital to get right. If you’re hunting for the right approach to this celebratory time of year, this will guide you to making it delicious, fun, and safe for everyone planning on grabbing a chair! grab one of our tests here, and have a Happy Thanksgiving!