BlogThe latest company news, industry topics & healthy advice.
There’s no question about it; dealing with food intolerances can be a huge pain in the butt. That being said, not realizing that you’re living with a food intolerance could make a bad day even worse because you’ve got annoying symptoms and problems with no clear...read more
It seems impossible to always know what your body needs and when, which is often why there are a lot of people who find that they are dealing with a deficiency in one vitamin or another. Most people lack in calcium, vitamin c and vitamin d, but magnesium deficiency is...read more
There are a lot of fad diets out there these days thanks to the wonderful far-reaching access of the internet. With all of these new options, however, a lot of people are becoming understandably concerned about which diets are actually recommended versus which ones...read more
Food is a key part of life, and knowing that you are eating food that is delicious and worthwhile is more important than most of us like to admit. However, there are some people who find that simply finding foods that are comfortable could be a struggle. This is often...read more
One of the most common intolerances out there is lactose intolerance. It can range in severity, and it will impact both kids and adults. With this being so common, it only makes sense that it be the first thought when you start having issues with dairy products in...read more
The first time that you have an allergic reaction, it can feel overwhelming. Whether it’s just the sniffles or full-blown anaphylaxis, finding out that you have a food allergy means that you need to take a look at your life and make necessary changes to keep yourself...read more
We all want to look our absolute best, and a huge part of that for most adults is the idea of slimming down a size or two. It also means preparing yourself to be your best, healthiest version possible. An often neglected component to that full picture is going to be...read more
There are a lot of causes of a bloated stomach, some of which are easier to identify than others. You probably already knew the two most common ones: you ate too much, and you ate too fast. Sometimes, though, the cause of a bloated stomach could be telling you...read more
From teenage years to adulthood, acne bothers quite a lot of people in varying degrees. There are all sorts of topical products, as well as oral medications that are said to help clear it up. Without question, these can help with stubborn outbreaks and skin healing,...read more
Is there anything that people love more than receiving test results? Okay, so perhaps it’s not the most exciting thought ever, but it is a common shared experience when it comes specifically to determine what a problem is or isn’t. Did you ever think that you would...read more
When you are told that you need to make changes to your life, it’s easy to assume that those changes are going to be huge. Or, they’ll at least have a huge impact on your life. This doesn’t always have to be the case, however. If you’re told that you should get tested...read more
When people hear “food allergies,” it immediately causes a slight panic. This is especially so when it comes to someone who isn’t used to dealing with food allergies in any capacity. Even if everyone around you is used to them, food allergies should always be taken...read more
Most people make New Year's resolutions to change their health-related lives for the better. No matter what angle you’re taking it from, this is a fantastic way for you to enjoy your life a whole lot more and feel better while you’re doing it. A great help in giving...read more
There are a lot of people out there living with IBS ever single day. Quite a few of those people may not even know that they are dealing with IBS, as it often gets misdiagnosed as a food intolerance or another digestion-related condition. If you know or suspect that...read more
The sheer speed of modern science has made a lot of things possible these days that wouldn’t have been around back in the day. Amongst the modern perks is going to be the fact that you can now choose from a series of options when testing for food allergies. While the...read more
You owe it to yourself and your body to get to the bottom of what’s causing a problem. While it can sometimes be as simple as dehydration or fatigue, there are other issues that can cause symptoms that aren’t often thought to be connected. One example of a hidden...read more
You deserve to feel the best you possibly can, and there’s no time like the beginning of a brand new year to do it. Why not make an elimination diet a part of your New Years' resolution? It’s easier than you think, and it can really help you get to know your body and...read more
We all strive to be better versions of ourselves when the New Year rolls around. With genuine mindsets and the motivation to achieve our goals, we make a plan and work as hard as we can to stick to it. Whether you decide to stick to it or not, there is a way that you...read more
There’s nothing as enjoyable as settling in front of a fireplace with a warm mug of hot cocoa and a sugar cooking with frosting to put you in the holiday spirit. Unless, of course, you are intolerance to cocoa or sugar. All too often, those living with food...read more
Food sensitivities. All sorts of factors require us to change our lives in order to accommodate them. Adjusting our schedules and lifestyles to make time and space for those changes is what makes them successful or not. When it comes to health-related changes and...read more
ALLERGY & INTOLERANCE
Our most accurate home-to-lab allergy and intolerance test from a small finger-prick blood testing kit delivered to your door.
Send us a small hair sample and within 7 working days, you'll have your comprehensive report identifying trigger items.
Simple tests for understanding your body quickly with these concise tests. Knowledge is power with these easy to use tests.
BUNDLES & OFFERS
Shop our bundles and find yourself a bargain. Build the ideal diet and exercise regime for your unique needs.