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You owe it to yourself and your body to get to the bottom of what’s causing a problem. While it can sometimes be as simple as dehydration or fatigue, there are other issues that can cause symptoms that aren’t often thought to be connected. One example of a hidden cause for body-related problems is food allergies. When you look at allergy testing, you’ll be able to enjoy fewer symptoms, which can lead to better overall health. What better way to look at that than through an example? 

3 common conditions that allergy testing can help with:

Allergy testing — and learning what to avoid — can help those who are suffering from a lot of health conditions, especially in those who are dealing with frequent flare-ups or more serious side effects and symptoms. Three examples of conditions that can be improved greatly by going through testing are:

1. Eczema: Those with eczema as children often end up with food allergies as children and even adults. Eczema itself can be a symptom of an undiagnosed food allergy since inflammation is part of the body’s response to an allergen. When you are unknowingly eating a food allergen, you are increasing your risk of an eczema flare-up as well as a potentially painful flare-up.

2. IBS: IBS is another issue that can be helped with proper allergy testing. When you discover what your allergens are, you’ll be able to enjoy better eating, which will make for easier digestion. The happier your digestion tract is, the fewer flare-ups of IBS you’ll have to deal with. For those that often deal with flare-ups, it could be possible that changing your diet to avoid allergens makes it so that you can enjoy food that you would otherwise avoid as well/

3. Acne: Another example of inflammation is acne. While acne often takes a day or two to pop up, having breakouts without any other clear reason can be a sign that it is actually coming from an unclear food allergen. When the body reacts to an allergen and gets inflamed, this can irritate the skin and create breakouts in acne. The acne is longer-lasting, too than your average teenaged acne. 

While food allergy tests won’t cure any of these conditions, avoiding allergens that make them flare up is certainly going to be helpful. It’s nice to know that something as simple as allergy testing can be helpful on so many levels, but the evidence is clear, and it is most certainly in your favour.

Whether you want allergy testing due to frequent reactions, to help better understand your relationship with food, or to have a full picture of your body’s health and needs, it’s a great idea all around. Our bodies often need us to do all of the heavy lifting as far as testing is concerned, but the more that you learn about the body, the better you are going to be able to take care of it. In turn, it will take care of you.